HOW TO REDUCE STRESS

Stress

I've just known that i could write in emotional sense, i can think
clearly when am mad, i can get an idea when am being in trouble
situation more over am being pushed around by my beloved people around
me. Yesterday i was confused by two things that sent me into
"ambivalent" situation between my job and ma study, i didn't know how
could i managed this, otherside i didn't wanna hurt ma familly 'bout
this, they always adviced me something which was out of line with ma
mind, in my own mind, i didn't wanna be their burden and now am being
in a trouble "stress".

I wanna ease my bad mood, how to do it?
What is stress? Some say that stress is a mentallity or emotionall
troublesome or worrying influence, this word seems to make all us
sick, and we're gonna blame anything on it, if you get a headache at
work, it's stress and there are so many kinds of stress in the rest of
our life, what i've told above was a kind of stress that probably
we've gotten it, ok, lets lean down our self and just relax your self
on a comfortable seat and dun wanna let us always fall in a stress
situation, and now am gonna give a little bit solution how to reduce
stress in any kind of troublesomes you have got.
1. The first step is "a loughter is the best medicine for your
headache", have a sense of humor, if we can find humor in a bad
situation then the situation is getting better it means that humor is
quite useful in reducing our stress. So whenever you are faced with a
problem or a dificult situation, just try to find the humor in it.
2. The second step is just take it easy bro!, let our mind take a rest
for awhile by playing game or doing something useful like sleeping or
eating.
3. The third step is exercise, exercise is a great stress reducer, so
try to take time out of your day to do some exercise, we can take 10
minutes wall around during your lunch hour.
4. The fourth step is be thankful people, try to take a minute out of
everyday activities to think one thing that you are lucky people.
5. The las is be religius, however, the bad situation we are in, there
is God, so just do the positive thing with pray to God, help someone
that need us to be helped, there's no other way than praying. The more
religius we are, the better we will be in taking care of our stress.

Syaifudin Ahmad

Syaifudin Ahmad

Hi blogger, I am Syaifudin Ahmad (this is my library name, actually my real name is the opposite of it Ahmad Syaifudin). My friends usually called me dean. I don’t know why they called me that way. They said that most of them can’t spelling my name correctly so they prefer called me dean instead of my real name. I live in jombang east java – Indonesia, but i don’t have exact address because i sometime go somewhere else. however, you can always meet me in cyber world through my twitter, facebook, other social media site with nickname “d34nmu or deanmu” or drop in my homepage. I am 2….. years old, single and currently working as freelancer while studying. I am social media enthusiast, I’d love to expand network throughout cyber world, make friends with whoever can make me happy and able add my knowledge.

I am also English learner, i am currently learning English a lot to fulfill my dream exploring Europe, America and Africa. I would like being there since there are many places of interest which can make me get more challenges, dig knowledge, share culture and meet somebody new with different ethnic and perspective. I am look like a dreamer but i am quite sure someday at least i can castaway on one of that continents.

Another side of me, i am gadget lover, Love Traveling, Internet addict, Blogger, Arsenal fan, love Maria Sharapova and love Indonesian food very much. I also like composing music from my old guitar, being a greatest musician is my passion when i was in senior high school. Even if the quality of my record is not fully perfect since i can only record them with my old cell phone but many of my friends like listen to it.

If you wonder and curious of my songs i made myself, just point out your mouse on this link visit http://syaifudin.posterous.com/rss.xml?tag=music or you can also download 16 songs in zip file here http://www.4shared.com/file/127536112/80cd0345/Deanmu_Songs.html

I’d love in writing whatever comes in my mind. Visit http://d34nmu.co.nr to peep my little notes. Thank you. Check out to know furthermore about me at http://about.me/d34nmu

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